🚀 Now on Google Play
Your Pocket
Fitness Companion
Japanese walking science, customizable workouts, and smart office wellness reminders — all in one beautifully simple app.
Get it Free
Feature 01
Interval Walking
Interval Walking
Training (IWT)
A Japanese-backed technique that alternates fast and slow walking in 3-minute cycles — proven to boost cardiovascular health, burn fat, and improve metabolism better than steady-pace walking.
Fast Walk
3 Minutes
Slow Walk
3 Minutes
Repeat
Cycles
IWT Screen
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Feature 02
Custom Training
Custom Training
Plans
Pick exercises from a curated library and configure sets & reps to match your level. Free users get 3 exercises to start — upgrade to Pro for the full library of 10.
💪 Push-ups Free
🦵 Squats Free
🧘 Plank Free
🚶 Lunges Pro
💥 Burpees Pro
⛰️ Mtn. Climbers Pro
🤸 Jumping Jacks Pro
💺 Tricep Dips Pro
🍑 Glute Bridges Pro
🏃 High Knees Pro
Training Screen
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Feature 03
Office Wellness
Office Wellness
Notifications
Set your work hours and pick a reminder interval. Fitofy will nudge you throughout the day with one of 10 wellness actions so you never stay sedentary for too long.
Reminder Intervals
15 min
30 min
45 min
60 min
90 min
Walk 15 MinutesStep away & get moving
Quick StretchLoosen up your muscles
Drink WaterStay hydrated
Deep BreathingCalm your mind
Stand & MoveGet off your chair
Eye Rest20-20-20 rule
Neck & Shoulder RollRelease tension
Wrist StretchEase typing strain
Posture CheckSit up straight
Fresh Air BreakStep outside briefly
Office Notifications
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Start Moving Today
Free to download. No equipment needed. Just you and your phone.
GET IT ON
Google Play